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Spirit
Your body is a temple that houses a divine and eternal spirit. Inner standing of spiritual health therefore permeates to all levels of fitness.
Mind
We leverage techniques to assist you in building a solid mind-body connection.
Body
Soma is another word for body. Your body is the key to your experience in this life - we can help it to function at its most optimal level.
Fitness. Redefined.
Kevin and Rachel have been personal trainers for over a decade with a focus on resistance training and exercise coaching. Our biological bodies are a true technology; and as such all of our offerings are grounded in the creation of a program specific to your personal goals.
