Warrior Goddess Workshop - 3 Week Course Online

Goddess Unleashed! The Warrior Goddess 3 Week Workshop

A Unique Online Course to Assist You in Unleashing Your Inner Goddess and Your Inner Strength

Hello dear traveller and soul sister; and welcome to this unique virtual offering. by one half of Sacred Soma Alchemy, Rachel Z. I have been a personal trainer for over 10 years, and have worked in the supplement industry as well as the hospital for many years as well. From this lens as well as the upcoming cold season, I feel compelled to create this 3 week Workhop with Modules in Body Mind and Soul.

Every Monday morning Starting December 4th you will recieve)

• Workout Plan for the Week
• Dance Warm up and Simple Choreography / Dance Promps to a Special Soul Song for that Week
• Your Personal Astro Horoscope based on the Energy of the Week and your own Signs; this will impact what types of Workouts You will Get
•  Supplementation Suggestions for Hormone Health and Immune System Support
• Stretches and Personal Downregulation techniques for recovery

LIVE VIRTUAL WORKSHOP via Zoom Warrior Goddess Wednesdays 8pm - 9pm

Each week will have a focus on:

Week 1 - BODY 1. Designing a workout plan that is unique to you, how to create goals that are managable but still allow you to push yourself

2. The best resistence exercises to do for overall strength and wellness (gym + no gym) 3. Complimenting your workout plan with proper nutrition and supplementation options 4. The Importance of weightlifting and recovery, how long to rest and how to listen to your body's inner signals 5. Q & A for the plan of the week that was sent on Monday

Week 2 - MIND 1. Mind to Muscle Connection when working out and using your body 2. Weightlifting and Building a Body as Meditation and a Ritual to self 3. Interpretation of your body's signals  and interpretating that in your mind 4. How to stay motivated and special music playlists for workouts

5. Self-talk in the gym (and when facing challenges)

Week 3 - SOUL 1. Freestyle Dance and Movement; the inner body language 2. Astro and Divination and strategies in how to speak to your inner self & inner child 3. Tying all of it together; with Body & Mind and the relationship to SOUL 4. Connections and Love and how that all intertwines together in achiving your soul purpose!

Feel free to reach out at sacredsomaalchemy@protonmail.com if you would like to sign up directly and if you have any questions!